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	<title>Island 94 &#187; food</title>
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	<link>http://www.island94.org</link>
	<description>Ben Sheldon&#039;s lost &#38; found</description>
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		<title>Fairly fool-proof whole-wheat popovers</title>
		<link>http://www.island94.org/2010/10/fairly-fool-proof-popovers/</link>
		<comments>http://www.island94.org/2010/10/fairly-fool-proof-popovers/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 01:31:21 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[portfolio]]></category>

		<guid isPermaLink="false">http://www.island94.org/?p=2243</guid>
		<description><![CDATA[<p><figure title=""><img src="http://www.island94.org/wp-content/uploads/2010/10/popovers-600x448.jpg" class="attachment-h5bp-post-image wp-post-image" alt="popovers" title="popovers" /></figure></p>If your popover fails, it still makes a delicious hockey puck. I also love popovers because they are relatively quick to throw together (about an hour to mix and bake), use 4 basic ingredients (milk, butter, flour, eggs), and are mostly healthy: they won’t induce the same carb coma as pancakes and have fairly little [...]<p><a href="http://www.island94.org/2010/10/fairly-fool-proof-popovers/">&#9734; Permalink</a></p>


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			<content:encoded><![CDATA[<p><figure title=""><img src="http://www.island94.org/wp-content/uploads/2010/10/popovers-600x448.jpg" class="attachment-h5bp-post-image wp-post-image" alt="popovers" title="popovers" /></figure></p><p><img class="aligncenter size-medium wp-image-2244" title="popovers" src="http://www.island94.org/wp-content/uploads/2010/10/popovers-500x373.jpg" alt="" width="500" height="373" /></p>
<p>If your popover fails, it still makes a delicious hockey puck. I also love popovers because they are relatively quick to throw together (about an hour to mix and bake), use 4 basic ingredients (milk, butter, flour, eggs), and are mostly healthy: they won’t induce the same carb coma as pancakes and have fairly little butter baked in (so you can spread a lot on top).</p>
<p>I have made both a ton of popovers and a ton of hockey pucks, so this is my fairly fool-proof method for making the former, not the latter.</p>
<p><strong>Ingredients</strong></p>
<p>1 cup whole wheat pastry flour (or 3/4 C white whole wheat flour + 1/4 C All Purpose White Flour; I have not managed to get consistent results with 100% white whole wheat)</p>
<p>1/4 teaspoon salt<br />
2 eggs (room temperature)<br />
1 cup milk (room temperature)<br />
1 tablespoon melted butter, + more for greasing</p>
<p><strong>Steps</strong></p>
<p>Preheat oven to 400 degrees.</p>
<p>If you forget to set out the eggs and milk, do this: put the milk and eggs in a pyrex measuring bowl in the oven while the oven preheats; be sure to check it after ~5 minutes (you just want to bring it to room temperature or a little warmer; if it gets too hot, when you mix in the flour the starch will get activated and it’ll be gross).</p>
<p>Put a muffin tin in the oven while preheating (you want it hot). Some people also brown a little bit of butter in the bottom of each well (this recipe makes 8 popovers if you’re using a normal-sized muffin tin). I don’t usually do this—I just rub a stick of butter around after the tin is preheated (about 5 min)</p>
<p>Whisk the eggs, milk and melted butter. All the recipes I’ve read warn of overmixing: get a little air in, but no need to beat for more than 30 seconds or so.</p>
<p>Add the flour and salt and whisk about 15 seconds longer. You should see a bunch of little air bubbles.</p>
<p>Take the preheated muffin cups out of the oven; if you browned the butter in the oven, give it a swirl to grease up the sides; otherwise grease it up with a stick of butter. Fill each well in the tin about 1/2 to 3/4 of the way full (I’m able to get 8 of them out of this recipe).</p>
<p>Bake at 400 degrees for 15 minutes (don’t open the oven!), then turn down to 350 degrees (still don’t open the oven!) and bake 25 minutes more. Open the oven (finally!), poke a quick hole in the top of each with a knife, and let them bake about 5 minutes more.</p>
<p>Take them out of the oven and eat.</p>
<p><strong>Key takeaways:</strong></p>
<ul>
<li>You need room-temperature ingredients</li>
<li>Pre-heat the muffin tin</li>
<li>Have a hot oven</li>
<li>Don’t open the oven until the very end. This sucks because if the popovers fail, they fail in the first 10 minutes of baking; but you won’t find out till 30 minutes later (if you open the door mid-bake, they might fall, which isn’t as bad, but not quite as impressive).</li>
</ul>


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		<title>Current Consumption of Currants</title>
		<link>http://www.island94.org/2009/03/current-consumption-of-currants/</link>
		<comments>http://www.island94.org/2009/03/current-consumption-of-currants/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:51:13 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[history]]></category>

		<guid isPermaLink="false">http://www.island94.org/?p=593</guid>
		<description><![CDATA[While eating a delicious currant scone from one of my favorite cafes, I looked it currants on Wikipedia and discovered some interesting history of why currants are popular in Britain, but not the United States: During World War II, most fruits rich in vitamin C, such as oranges, became almost impossible to obtain in the [...]


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			<content:encoded><![CDATA[<p>While eating a delicious currant scone from one of my <a href="http://www.ulacafe.com/">favorite cafes</a>, I looked it <a href="http://en.wikipedia.org/wiki/Blackcurrant">currants on Wikipedia</a> and discovered some interesting history of why currants are popular in Britain, but not the United States:</p>
<blockquote><p>During World War II, most fruits rich in vitamin C, such as oranges, became almost impossible to obtain in the United Kingdom. Since blackcurrant berries are a rich source of vitamin C and blackcurrant plants are suitable for growing in the UK climate, blackcurrant cultivation was encouraged by the British government. Soon, the yield of the nation’s crop increased significantly. From 1942 on, almost the entire British blackcurrant crop was made into blackcurrant syrup (or cordial) and distributed to the nation’s children free, giving rise to the lasting popularity of blackcurrant flavorings in Britain.</p>
<p>Blackcurrants were once popular in the United States as well, but became extremely rare in the 20th century after currant farming was banned in the early 1900s when blackcurrants, as a vector of white pine blister rust, were considered a threat to the U.S. logging industry. The federal ban on growing currants was shifted to individual States’ jurisdiction in 1966, and was lifted in New York State in 2003 through the efforts of horticulturist Greg Quinn. As a result, currant growing is making a comeback in New York, Vermont, Connecticut and Oregon. However, several statewide bans still exist including Maine, Massachusetts and New Hampshire. Since the federal ban ceased currant production anywhere in the U.S., the fruit is not well-known and has yet to reach the popularity that it had in 19th century United States or that it currently has in Europe. Since blackcurrants are a strong source of antioxidants and vitamins, awareness and popularity are once again growing, with a number of consumer products entering the market.</p></blockquote>


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		<title>3 Fortunes</title>
		<link>http://www.island94.org/2009/03/3-fortunes/</link>
		<comments>http://www.island94.org/2009/03/3-fortunes/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 02:41:53 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[committment]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.island94.org/?p=562</guid>
		<description><![CDATA[Three fortunes I received following pho: Encourage me, and I will not forget you. Commitment is the hinge upon which the door to success hangs. Everything serves to further. No related posts.


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			<content:encoded><![CDATA[<p>Three fortunes I received following pho:</p>
<ol>
<li><em>Encourage me, and I will not forget you.<br />
</em></li>
<li><em>Commitment is the hinge upon which the door to success hangs.</em></li>
<li><em>Everything serves to further.</em></li>
</ol>


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		<title>Know your organic PLU by number</title>
		<link>http://www.island94.org/2009/02/know-your-organic-plu-by-number/</link>
		<comments>http://www.island94.org/2009/02/know-your-organic-plu-by-number/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:44:51 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[coding]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://island94.org/?p=410</guid>
		<description><![CDATA[I get a big grab-box of organic produce every week and last week I guess there was a bit of a mixup. I order it more for the variety and element of surprise (what should I cook with celery root?) than health or ideology, so the issue was more an opportunity to learn this fun [...]


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			<content:encoded><![CDATA[<p> I get a big <a href="http://www.bostonorganics.com/">grab-box of organic produce</a> every week and last week I guess there was a bit of a mixup.  I order it more for the variety and element of surprise (<em>what should I cook with celery root?</em>) than health or ideology, so the issue was more an opportunity to learn this fun fact:</p>
<blockquote><p>It was brought to our attention last week that some of the Asian Pears we distributed were not organic. We should have caught it as the price lookup code or “PLU code” on the sticker label was a number “4” instead of the number “9”; all organic PLU codes begin with the number “9”. </p>
</blockquote>
<p>Of course, that your produce even comes with a PLU is a different matter…</p>


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		<title>PopCo Cake Recipe</title>
		<link>http://www.island94.org/2008/10/popco-cake-recipe/</link>
		<comments>http://www.island94.org/2008/10/popco-cake-recipe/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 00:25:02 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[cake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[featured in “PopCo” by Alice Butler (via Angelina): Ingredients: 2 oz ground almonds 6 oz self-raising flour 2 tsp baking powder 4 oz light muscovado sugar 150 ml corn oil 200–250 ml soy milk zest of 2 unwaxed lemons juice of 2 lemons 1 tbsp orange flower water … not sure what this is 1 [...]<p><a href="http://www.island94.org/2008/10/popco-cake-recipe/">&#9734; Permalink</a></p>


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			<content:encoded><![CDATA[<p>featured in “PopCo” by Alice Butler (via Angelina):</p>
<blockquote><p>Ingredients:<br />
2 oz ground almonds<br />
6 oz self-raising flour<br />
2 tsp baking powder<br />
4 oz light muscovado sugar<br />
150 ml corn oil<br />
200–250 ml soy milk<br />
zest of 2 unwaxed lemons<br />
juice of 2 lemons<br />
1 tbsp orange flower water … not sure what this is<br />
1 tsp vanilla/ natural vanilla extract</p>
<p>Preheat the oven to 190 degrees (given that this is a British book, I’m guessing convert to F — maybe 325ish?), or less if it’s a fan oven.</p>
<p>Grease a cake tin. A deep 6 inch tin is good but any will do.</p>
<p>Sift the flour and baking powder into a bowl and then add the sugar. Mix in the ground almonds and lemon zest. Add the oil and soymilk.<br />
Use slightly less liquid to make the end result more of a cake and less of a pudding. You don’t have to be 100 per cent precise with<br />
the liquids in this cake.</p>
<p>Now add the lemon juice and mix in thoroughly. Add the flower water and the vanilla and mix again. The result<br />
should look like a thick batter.</p>
<p>Pour into the cake tin and bake for about 40 min. The outside should be brown and inside very soft. Turn out, cool and decorate with fresh mint leaves and strawberries.</p></blockquote>


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		<item>
		<title>How to use a fridge crisper</title>
		<link>http://www.island94.org/2008/07/how-to-use-a-fridge-crisper/</link>
		<comments>http://www.island94.org/2008/07/how-to-use-a-fridge-crisper/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 02:06:14 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[kitchen cooking]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[After a bunch of googling around, I haven’t found an authoritative answer to my question: how are you supposed to set up and use your refrigerator’s food crisper—fruits and vegatables need different levels of humidity (which ones need what I wasn’t sure), and the little baffles are supposed to change that (which setting does what [...]


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			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1604" title="fridge" src="http://www.island94.org/wp-content/uploads/2008/07/fridge-500x453.png" alt="" width="500" height="453" /></p>
<p>After a bunch of googling around, I haven’t found an authoritative answer to my question: how are you supposed to set up and use your refrigerator’s food crisper—fruits and vegatables need different levels of humidity (which ones need what I wasn’t sure), and the little baffles are supposed to change that (which setting does what I wasn’t sure).</p>
<p>So it seems that they are more about humidity than they are about keeping your foods fresh.</p>
<p>That being said, this <a href="http://www.google.com/url?sa=t&amp;ct=res&amp;cd=6&amp;url=http%3A%2F%2Fwww.cooksillustrated.com%2Fimages%2Fdocument%2Fhowto%2FMA01_ILRefrigerator.pdf&amp;ei=ucB6SOK_Mo-sedzm0BM&amp;usg=AFQjCNHC4Mj96IEr34myeqlfYqRnYRVSNg&amp;sig2=82wwUpKvN85GZZ6emhy1lg">Cooks Illustrated PDF</a> seemed to give a half-way decent explanation of the proper settings and use:</p>
<ul>
<li><strong>Opening the baffles</strong> for air to pass through lowers the humidity, which is fine for basically anything that needs to be kept cold (like some fruit: apples and grapes)</li>
<li> <strong>Closing the baffles</strong> to stop air from circulating allows the humidity to rise for leafy vegetables.</li>
</ul>
<p><strong style="display: none;"><a href="http://utero.pe/?meet_wally_sparks">Meet Wally Sparks ipod</a></strong></p>
<p>But according to Cooks Illustrated, it’s all much more complicated than that—some produce like it warmer than the crisper may provide, like green beans, subtropical fruits, melons and herbs.  So good luck if you have roommates.</p>


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		<title>Vegan Baking Tips: Egg Replacement and Oil</title>
		<link>http://www.island94.org/2008/07/vegan-baking-tips-egg-replacement-and-oil/</link>
		<comments>http://www.island94.org/2008/07/vegan-baking-tips-egg-replacement-and-oil/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 15:27:31 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[During an AmeriCorps icebreaker, I matched my desire to learn vegan baking with someone who knew how. Who say’s icebreakers are worthless (well, I sometimes do). I got the following two tips: Egg Substitute: Use an amount of water equal to an egg (maybe ~1/4 cup) and mix in tablespoon of ground flax-seed Best Oil: [...]<p><a href="http://www.island94.org/2008/07/vegan-baking-tips-egg-replacement-and-oil/">&#9734; Permalink</a></p>


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			<content:encoded><![CDATA[<p>During an AmeriCorps icebreaker, I matched my desire to learn vegan baking with someone who knew how.  Who say’s icebreakers are worthless (well, I sometimes do).  I got the following two tips:</p>
<p><strong>Egg Substitute</strong>: Use an amount of water equal to an egg (maybe ~1/4 cup) and mix in  tablespoon of ground flax-seed</p>
<p> <strong>Best Oil</strong>: Coconut Oil is the best oil to use for moistness and tastiness.  Of course, it’s really bad for you, but who cares.</p>


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		<title>Tragic Food</title>
		<link>http://www.island94.org/2008/07/tragic-food/</link>
		<comments>http://www.island94.org/2008/07/tragic-food/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 01:01:44 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[danger]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[If salmonella outbreaks weren’t actually killing people the following statement might be a humorous farce of a murder investigation: Investigators are seeing more signs that the salmonella outbreak blamed on tomatoes might have been caused by tainted jalapeno peppers.… Echoing federal officials, who said this week that tomatoes remain the prime suspect, the health officials [...]<p><a href="http://www.island94.org/2008/07/tragic-food/">&#9734; Permalink</a></p>


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			<content:encoded><![CDATA[<p>If salmonella outbreaks weren’t actually killing people the following <a href="http://www.baltimoresun.com/news/health/bal-te.salmonella04jul04,0,1339689.story">statement</a> might be a humorous farce of a murder investigation:</p>
<blockquote><p>
Investigators are seeing more signs that the salmonella outbreak blamed on tomatoes might have been caused by tainted jalapeno peppers.… Echoing federal officials, who said this week that tomatoes remain the prime suspect, the health officials said that tomatoes cannot be ruled out as the cause of the outbreak. Investigators have been collecting samples of another possible suspect, cilantro, though the herb is less likely to be the source, said the officials, who spoke on condition of anonymity because the investigation is continuing.
</p>
</blockquote>
<p>Other possible scenarios: salsa tryst, the tomato has an evil twin, the butler did it.</p>


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		<title>Enchilada Sauce</title>
		<link>http://www.island94.org/2008/04/enchilada-sauce/</link>
		<comments>http://www.island94.org/2008/04/enchilada-sauce/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 16:12:14 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[.!. .!. Dandy’s recipe: 8 medium tomatoes, stewed 1 jalapeno 4 green onion, chopped 1/4 bunch of cilantro, chopped 2 garlic cloves In large sauce pan, stew tomatoes and jalepeno. Remove stem from jalapeno. Put into blender or food processor. Add garlic. Pour into pan. Add 4 green onions and cilantro. Simmer for 15 minutes. [...]


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			<content:encoded><![CDATA[<div style="display:none">.!.</div>
<div style="display:none">.!.</div>
<p>Dandy’s recipe:</p>
<p>8 medium tomatoes, stewed<br />
1 jalapeno<br />
4 green onion, chopped<br />
1/4 bunch of cilantro, chopped<br />
2 garlic cloves</p>
<p>In large sauce pan, stew tomatoes and jalepeno.<br />
Remove stem from jalapeno.<br />
Put into blender or food processor.<br />
Add garlic.</p>
<p>Pour into pan.<br />
Add 4 green onions and cilantro.<br />
Simmer for 15 minutes.<br />
Salt and pepper to taste.</p>
<p><em>My alteration:<br /> <strong style="display:none"><a href="http://time-travel.com/?on_the_waterfront">On the Waterfront movie full</a></strong><br />
Take all of the above ingredients, and just throw them in a blender (I use a can of whole stewed tomatoes rather than the fresh tomatoes—probably better fresh).  Done.</em></p>


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		<title>Breakfast Cereals, oh my</title>
		<link>http://www.island94.org/2008/03/breakfast-cereals-oh-my/</link>
		<comments>http://www.island94.org/2008/03/breakfast-cereals-oh-my/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 00:31:15 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[food]]></category>

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		<description><![CDATA[.!. Read a fun article about Breakfast Cereals via a comment on breakfast cupcakes, err, muffins. Mostly I like the article because of all the industry definitions: RTEC: Ready to Eat Cereal inclusions: the industry term for all that extra junk like raisins, marshmallows and honey-coated granola clusters. and random facts, like this one: a [...]


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			<content:encoded><![CDATA[<div style="display:none">.!.</div>
<p>Read a fun article about <a href="http://www.salon.com/mwt/food/eat_drink/2007/10/03/breakfast_cereal/">Breakfast Cereals</a> via a comment on <a href="http://www.megnut.com/2007/10/are-they-breakfast-cupcakes#comment-3498">breakfast cupcakes, err, muffins</a>.</p>
<p>Mostly I like the article because of all the industry definitions:</p>
<blockquote><p>
RTEC: Ready to Eat Cereal</p>
<p>inclusions: the industry term for all that extra junk like raisins, marshmallows and honey-coated granola clusters.
</p>
</blockquote>
<p>and random facts, like this one:</p>
<blockquote><p>
a serving of Cheerios has 10 milligrams more sodium than a serving of Doritos.
</p>
</blockquote>


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